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Nutritional Information
(Per Serving):

Calories: 320 kcal
Carbohydrates: 18g
Protein: 32g
Fat: 14g
Fiber: 4g
Total Sugar: 8g
Cholesterol: 75mg
Calcium: 100mg
Sodium: 520mg
Potassium: 650mg

Chicken Caesar Salad with Honey Mustard Dressing

Total Time: 35 minutes | Prep Time: 15 minutes | Cooking Time: 20 minutes

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Servings: 4

Ingredients

For the Salad:

  • 2 chicken breasts, boneless and skinless
  • 2 cups lettuce, chopped
  • 1 cups purple arugula
  • 1 cup croutons
  • Salt and pepper to taste
  • Olive oil for cooking

 

For the Honey Mustard Dressing:

Directions

Prepare the Chicken:

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
  4. Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

Prepare the Salad:

  1. In a large mixing bowl, combine the chopped lettuce and purple arugula.
  2. Add the croutons to the salad.
  3. Add the sliced cooked chicken on top of the salad.

Make the Honey Mustard Dressing:

  1. In a small bowl, whisk together the Dijon mustard, honey with lemon juice, olive oil, apple cider vinegar, salt, and pepper until smooth and well combined.
  2. Taste and adjust seasoning if necessary.

Assemble the Salad:

  1. Divide the salad in 4 servings.
  2. Drizzle the honey mustard dressing over the salad just before serving.