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Nutritional Information
(Per Serving):

Calories: 220 kcal
Carbohydrates: 34g
Protein: 10g
Fat: 5g
Fiber: 3g
Total Sugar: 15g
Cholesterol: 85mg
Calcium: 130mg
Sodium: 300mg
Potassium: 220mg

Cheese Pancakes with Honey and Fresh Raspberries

Total Time: 25 minutes | Prep Time: 10 minutes | Cooking Time: 15 minutes

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Servings: 4

Ingredients

For the Pancakes:

  • 1 cup whole wheat flour
  • ½ cup low-fat cottage cheese
  • ½ cup low-fat milk
  • 2 large eggs
  • 3 tbsp honey (for a pronounced honey flavor)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ¼ tsp salt
  • Cooking spray or a small amount of oil for the pan

 

For the Garnish:

  • ½ cup fresh raspberries
  • 3 tbsp honey (for drizzling)

Directions

Prepare the Batter:

  1. In a large mixing bowl, combine the flour, baking powder, and salt.
  2. In another bowl, whisk together the eggs, milk, honey, and vanilla extract until smooth.
  3. Gradually add the wet mixture to the dry ingredients, stirring until just combined. Fold in the cottage cheese. The batter will be thick, ideal for mini, patty-like pancakes.

Cook the Cheese Pancakes:

  1. Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease with cooking spray or a small amount of oil.
  2. Pour about 1 tablespoon of batter onto the skillet for each mini pancake. Use the back of a spoon to slightly spread the batter, keeping it thick.
  3. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.
  4. Flip carefully and cook for another 1-2 minutes until both sides are golden brown and the centers are fully cooked.
  5. Repeat with the remaining batter. The recipe should yield about 12 pancakes, enough for 4 servings of 3 pancakes each.

Assemble the Pancake Stacks:

  1. Stack 3 pancakes on each serving plate.
  2. Drizzle honey generously over each stack.
  3. Garnish with fresh raspberries